Pilates and Gyrotonic equipment classes, and acupuncture and massage therapy sessions are all by appointment. Contact the individual teachers or practitioners to schedule. You can find their contact info on the Pilates Instructors or the Other Practitioners pages.
Pilates mat classes need no appointment– just come in. If you have questions about any class, please contact the teacher directly.
12:00 – 12:55 pm / Pilates Mat – Beginner / Jennifer.
10:00 – 10:55 am / Pilates Mat – Fundamentals / Kristina / $ 12
Fundamentals is a slow, focused class covering the foundation principles of Pilates and often a few of the beginner Pilates exercises..
9:00am – 9:55 am / Pilates Mat – Beginner / Ruth / $ 12....
10:30 am – 11:25 am / Buff Bones /Ruth / $ 12
Buff Bones is a Pilates based workout that uses bone strengthening techniques focusing on alignment and balance, and safe for those with osteoporosis.