Classes

EQUIPMENT SESSIONS
Pilates and Gyrotonic equipment classes, and acupuncture and massage therapy  sessions are all by appointment. Contact the individual teachers or practitioners to schedule. You can find their contact info on the Pilates Instructors or the Other Practitioners pages.

MAT CLASSES
Pilates mat classes need no appointment– just come in.  If you have questions about any class, please contact the teacher directly.

MONDAY
12:00 – 12:55 pm / Pilates Mat – Beginner / Jennifer
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TUESDAY
10:00 – 10:55 am / Pilates Mat – Fundamentals / Kristina / $ 12
Fundamentals is a slow, focused class covering the foundation principles of Pilates and often a few of the beginner Pilates exercises..

SUNDAY
9:00am – 9:55 am / Pilates Mat – Beginner / Ruth / $ 12..…..
No class October 15, 2017       ..

10:30 am – 11:25 am / Buff Bones /Ruth / $ 12
Buff Bones is a Pilates based workout that uses bone strengthening techniques focusing on alignment and balance, and safe for those with osteoporosis.
No class October 15, 2017       ..