Christine uses verbal cues to direct the class through simple movement sequences. Lessons are organized around a specific function, such as walking or reaching. The focus is on moving slowly and easily, and on learning to discern subtle differences.
As your awareness becomes finely tuned, you’ll observe habitual patterns that may hinder your ease of movement, and discover ways to move more freely and efficiently. Through ATM lessons, you’ll get a more accurate and complete perception of your body and how it moves. Students often find they improve their ability to move and learn to correct ineffective or uncomfortable movement habits by simply exploring, experiencing and observing themselves.