A Serene Environment for Focused Bodywork and Movement
Our workout and exercise training programs include:
• Private Equipment Lessons in Pilates and Gyrotonic®
• Duo or Trio Pilates Lessons
• Small Group Drop-in Mat & Stretch Classes (maximum 10 students)
• 600-hour Pilates Teacher Training Program
• Continuing Education Workshops
The Pilates Method . . . and More
At our Woodstock, New York studio, we teach The Pilates Method ®, as developed by Joseph H. Pilates, the Gyrotonic Expansion System® by Juliu Horvath, and Awareness Through Movement ®, the embodied learning method created by Moshé Feldenkrais.
You may practice the classical
Pilates regimen with all its well-organized beauty, order and protocol; the fluid spiraling of a
Gyrotonic® lesson; or an
eclectic program integrating techniques from Feldenkrais, yoga, dance and other movement disciplines.
A Highly Individualized Approach
We create a partnership with our students. We respect your intelligence about your body, and listen to your needs, goals and
desires. Our workouts are safe, effective, energizing and very enjoyable. As you become stronger and more flexible, we will
help you incorporate new challenges into your workout. Our students come from all walks of life and use our workout and
training programs to get in shape, recover from injury, or simply increase their capacity to enjoy life. When you’re ready to
get started, please get in touch with us. We look forward to working with you.
