Pilates
E-mail Kristina or 845-679-6411
Kristina’s love of anatomy, fascination with how the body works and interest in health and disease led her to develop an early interest in sports and movement. She has enjoyed rock climbing, long-distance bicycling and competitive running, and actively walks, hikes, bikes, gardens, and does yoga. She has been a volunteer EMT in the community for years.
Pilates became a natural progression to her personal exercise history, and opened up an entirely new and endless avenue to explore movement and health, allowing a deeper and deeper look into the myriad ways our individual bodies move and work. For years she has been exploring different ways to teach the Pilates repertoire, from pure classical to more modern approaches, and from fundamentals to advanced work.
Kristina guides and inspires her clients with creativity and curiosity. Whether you have injuries and limitations, or a healthy body, she can help you to find overall strength and confidence, and achieve a more balanced, happy and healthy-functioning body.
Kristina’s Rates
Equipment Classes
By appointment only. All appointments must be cancelled 24 hours in advance to avoid being charged the full amount for the session.
Availability - Monday, Tuesday, Wednesday morning, Friday.
Groups: $30 each, $25 for second group if commitment of 2+ groups/wk
Privates / Duets: Single Session $75, 5 pack pre-pay $350 ($70 each), 10 pack pre-pay $650 ($65 each)
Intro equipment series: 4 privates for $200. Learn the foundation, movements and vocabulary needed to start your practice. New clients only.
Cash/checks only (sorry, no credit cards). All prepayments expire 1 year from date of payment.
Mat Classes
- Monday 12:00 Beginner
- Monday 5:00 Intermediate
- Tuesday 10:00 Fundamentals
Drop-in basis; 55 minutes; mats provided; comfy clothing; $12/class cash or check