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Our Programs

Personalized Training & Exercise Programs

  • Are you looking for a safe, intelligent workout to give you long, strong and well-toned muscles?
  • Do you want to get in shape, feel better, gain confidence, develop strength, sleep better or become more flexible?
  • Have you been told you would benefit from weight-bearing exercises or that you need to improve joint function or bone density?
  • Do you have specific needs - such as recovery from injury or preparation for advanced training or performance?
  • Do you have a physical challenge that stops you from doing things you want to do?
  • Would you like to improve your posture, balance and coordination?
  • Are you interested in becoming a Pilates Method instructor?

    Whatever your personal goals, we’ll help you attain them at The Moving Body. We offer private sessions, duo and trio classes, Pilates matwork and equipment classes, private Gyrotonic® sessions, stretch classes, bodywork and more.
    Read some case studies from our students to learn more about The Moving Body’s offerings.

    • Workshops & Pilates Teacher Training Program

    Our courses in experiential anatomy, “Adventures in Anatomy,” explore the structure and function of the body. Special workshops, such as “Powerhouse Massage with Foam Rollers,” “Pilates for Yogis,” and “Exercise for Osteoporosis,” are listed in the Special Events section of this web site.

    And, if want to deepen your study of Pilates, our 600-hour Pilates Teacher Training Program will prepare you to teach or further your personal growth and body awareness.

    Approach and Benefits

    The Moving Body's balanced, total body workout is enjoyable, safe and invigorating. In addition to using the Pilates and GyrotonicŪ equipment, your Moving Body workout draws upon many ancient and modern fitness disciplines, including yoga and dance.

    The Moving Body Workout Will Help You:

    - Develop long, strong, well-toned muscles
    - Strengthen abdominals
    - Improve posture, balance and coordination
    - Enhance breathing
    - Retain bone density
    - Increase flexibility
    - Maintain healthy joints
    - Alleviate chronic pain
    - Feel and look better

    The Moving Body teachers guide you through each lesson, suggesting modifications to adjust difficulty level to your individual capabilities. We offer precise verbal cues and personalized attention to keep your movements effective and safe, and to pace and motivate you.

    Your teachers will pay particular attention to special needs (chronic pain, past/current injuries, and other weaknesses). Breathing exercises, warm-up and core stabilization (centering of abdominal muscles and spine) are key elements of our complete body workout. After only a few sessions, you’ll notice a difference in your flexibility and strength, and you’ll soon become comfortable with increased levels of challenge.

    Just give us a call at 845.679.7715 to get started. Or, sign-up for our newsletter and receive announcements of all of our new classes, workshops and training programs.

     

    Since I began coming to classes three times a week four months ago, I have had no back pain and my spine and shoulders show great improvement. It’s wonderful!

    Sheila