Private Sessions
All private sessions are by appointment only.
One-on-One Classes
These private 55-minute sessions are tailored to your individual needs, and may use any or all of our equipment. One-on-one classes may be exclusively Gyrotonic® or Pilates, or a combination of both methods. After you’ve tried various types of movement and equipment, you may find you have definite preferences.
Small Private Duet or Trio Classes
You’ll share these 55-minute Pilates sessions with one or two other people. These classes range from Level I (beginning) through Level V (advanced). Students may create their own groups (maximum size: 3 people), or we will place you in an appropriate level group. All the equipment is available to private group classes.
The skill of your teachers, and their ability to observe a body in operation and find effective cues to changing how I use specific muscle groups, continues to both amaze and heal me.
Susan Goldman