About The Moving Body Studio
We are located in an historic 1799 farmhouse in Woodstock, New York. Wide-beam pine floors, handcrafted equipment, Oriental and hand-loomed rugs, and natural light and plants create a serene atmosphere for focused bodywork.
You'll work out using exercise equipment designed by Joseph H. Pilates and Juliu Horvath, the founders of The Pilates Method and Gyrotonic Expansion System®.
Our offerings include:
. Beginner, intermediate and advanced level mat classes (maximum of 10 students)
. Small group workouts in The Pilates Method (2-3 students)
. Private sessions (Pilates and Gyrotonic®)
. Private bodywork sessions
. Workshops, lectures and classes on anatomy, kinesiology and movement problem solving.
Please see our schedule of classes and special events for more information, or give us a call at 845.679.7715 to get started.
Pilates Teacher Training Program
Beginning each September, the faculty of The Moving Body conducts a 600-hour Pilates Teacher Training Program. It meets the stringent requirements of the Pilates Method Alliance (PMA) and will prepare you to take the PMA certification test and pursue a career as a Pilates instructor. Some of our students complete the program as an avenue for personal growth and exploration.
The training is offered at our Woodstock, NY studio and consists of labs and classes, and an intensive internship. Enrollment is open to anyone with a desire to learn more about the body, mind and movement.
Pilates has improved my posture, my total sense of well-being, and my self esteem. I feel elegant and look like I’ve always wanted to look.
Kiran Ramgotra Sancious